Healthy Relationships – Workshop

Whether it’s with a partner, friend, family member, or colleague—relationships shape our lives. This workshop, led by Jessica Castorina (AWRC Integrated Health Coach), explores what it means to build and maintain healthy, fulfilling connections using Dialectical Behavior Therapy (DBT) skills. Designed to deepen your relational awareness, this group goes beyond romantic partnerships to focus on all types of relationships.

Workshop Topics Include:

• Needs vs. Wants: Identify and distinguish between the two and explore your love languages.
• Attachment Styles: Understand how your attachment patterns influence your relationships.
• Boundaries: Practice creating, enforcing, and maintaining healthy boundaries.
• Conflict Management: Develop tools to navigate disagreements with clarity and care.
• Self-Love & Identity: Learn how to prioritize self-love, sufficiency, and identity.
• Fear Awareness: Identify fears that impact your relationships and learn to manage them.
• Communication Styles: Discover your processing needs and how to express them effectively.
• Vulnerability & Accountability: Embrace openness while taking ownership of your actions.
• Codependency Check: Recognize and address codependent traits and tendencies.

This workshop is a space for reflection, growth, and skill-building. You’ll walk away with practical tools to enhance your relationships—and your relationship with yourself.

Join us for Healthy Relationships – Workshop by Jessica Castorina (AWRC Integrated Health Coach)

Sunday, August 17th from 12:00 PM – 2:00 PM

All AWRC & Hushabye Alumni are welcome! Childcare will be available.

Register here by Wednesday, August 13th: https://forms.gle/pr5Pa9boofJPjFUx9

Location:
Arizona Women’s Recovery Center
Main Office
4201 N 16th Street, Suite 170
Phoenix, AZ 85016